Elsaesser1's Journal, 26 August 2010

206.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 61.05g | Prot: 103.01g | Carb: 202.96g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: potato, frozen peas. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Deluxe Stir-fry Japanese Steakhouse Vegetables, Shrimp. Snacks/Other: Apple Cinnamon Mini Rice Cakes, 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3657 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...