Weigh In record (no journal entry) for 03 November 2019
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276.2 lb
Lost so far: 120.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1891 kcal
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Fat: 49.04g | Prot: 125.74g | Carb: 224.13g.
Breakfast: Aldi Rote Paprika, Metzgerfrisch Krustenschinken, Pema Eiweißbrot, K-Classic Gelbwurst, Pema Eiweißbrot. Lunch: Gurke (mit Schale), Ja! Feine Salzstangen (30g), Desira Skyr Vanille . Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Zwiebeln, Iglo Backfisch-Stäbchen, Pellkartoffeln. more...
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gaining 9.3 lb a week
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