Weigh In record (no journal entry) for 15 February 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1358 kcal
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Fat: 19.42g | Prot: 86.59g | Carb: 88.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Strawberries, Cream (Half & Half). Lunch: Carrots, Pineapple, Tuna. Dinner: Red Tomatoes (with Green Chilies, Canned), Skinless Chicken Breast. Snacks/Other: Merlot Wine, Popsicle, Vodka, Tequila, Crackers. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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