Weigh In record (no journal entry) for 03 November 2019
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2161 kcal
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Fat: 54.29g | Prot: 155.52g | Carb: 259.11g.
Breakfast: Castagne MIO, Miele Acacia Piemonte MIO, Sale MIO, Uova Smart MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Carne di Kebab MIO, Pizza Margherita Piccola (Kebab) MIO, Castagne MIO. Dinner: Pane Ciabatta MIO, Broccoli Surgelato U2 MIO, Petto di Pollo MIO. more...
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gaining 10.8 lb a week
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