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0ctoberBaby
Journal
15 Feb 13
0ctoberBaby's Journal, 15 February 2013
0ctoberBaby's Profile
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Weigh In record (no journal entry) for 15 February 2013
123.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
583 kcal
Fat: 23.51g | Prot: 22.83g | Carb: 82.27g.
Breakfast:
Frozen Whole Strawberries, Special K Vanilla Almond Cereal.
Lunch:
Special K Protein Shake - French Vanilla.
Dinner:
Spicy Ranch Dressing, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat).
more...
1999 kcal
Activities & Exercise:
Running - 8/mph - 7 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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0ctoberBaby's weight history
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