Weigh In record (no journal entry) for 03 November 2019
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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3091 kcal
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Fat: 75.90g | Prot: 190.43g | Carb: 390.17g.
Breakfast: Isolate Vaniglia Fiitzone - MM, Uva - MM, Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, LD Market Miele Millefiori, Tè (Infuso), Mandorle. Lunch: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Olio Extra Vergine di Oliva. Dinner: Totano / Polpo - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Anderson Burro d'arachidi - MM, Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM. more...
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losing 21.6 lb a week
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