Weigh In record (no journal entry) for 15 February 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1493 kcal
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Fat: 49.23g | Prot: 94.48g | Carb: 110.69g.
Breakfast: Coffee. Lunch: Cooked Salmon, Sweet Red Peppers, Spinach, Mushrooms, Carrots, Grilled Chicken, Vinaigrette Dressing, Hard-Boiled Egg. Dinner: Jalapeno Peppers, Taro, Radishes, Onions, Okra, Pork Loin (Tenderloin, Lean Only), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Garlic, Green String Beans, Cooked Spinach (from Fresh). Snacks/Other: Vodka, Carbonated Water Unsweetened, Citrus Flavored Soda, Pork Loin (Tenderloin), Pistachio Nuts. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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