Weigh In record (no journal entry) for 14 February 2013
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1096 kcal
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Fat: 31.20g | Prot: 78.45g | Carb: 139.11g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Vinaigrette Dressing, Grilled Chicken, Cooked Fish, Grapes, Blueberries, Cantaloupe Melons, Carrots, Mushrooms, Spinach, Sweet Red Peppers. Dinner: Cooked Garlic, Onions, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Taro, Radishes, Green String Beans, Jalapeno Peppers, Cooked Spinach (from Fresh), Okra, Pork Loin (Tenderloin, Lean Only). more...
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1907 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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