Weigh In record (no journal entry) for 18 January 2013
|
136.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
903 kcal
|
Fat: 36.53g | Prot: 51.78g | Carb: 102.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Carrots, Mushrooms, Spinach, Cooked Beets (from Fresh), Grapes, Cantaloupe Melons, Blueberries, Cooked Salmon. Dinner: Fried Batter Dipped Eggplant, Chicken. more...
|
|
1950 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmortola's weight history
|