|
130 a 78 1606 Vet: 113,35g | Eiwit: 84,65g | Kolhy: 57,20g avond -
|
198.9 lb
Lost so far: 25.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2019:
|
3120 kcal
|
Fat: 206.30g | Prot: 88.22g | Carb: 226.82g.
Breakfast: Côte d'Or Mignonnette Melk, Carrefour Pralines. Lunch: Côte d'Or Mignonnette Melk, Devos Lemmens Mayonnaise, Witlof, Everyday Kroketten, Aldi Boomstammetjes. Dinner: Aldi Boomstammetjes, Côte d'Or Mignonnette Melk, Lotus Madeleine. more...
|
losing 3.1 lb a week
|