Weigh In record (no journal entry) for 03 November 2019
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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809 kcal
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Fat: 8.94g | Prot: 5.75g | Carb: 183.10g.
Breakfast: Max Tea Teh Tarik, Indocafe Coffeemix 3 in 1. Lunch: Vegeta Vegeta, Mangga. Dinner: Dodol, Wings Food Floridina. more...
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gaining 1.9 lb a week
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Andri Lando's weight history
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