Weigh In record (no journal entry) for 02 November 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1697 kcal
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Fat: 107.47g | Prot: 50.25g | Carb: 150.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Purely Inspired Organic Protein. Lunch: Olive Oil , Radishes , Cooked Asparagus (from Fresh), Walnuts, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Spinach . Dinner: Brach's Candy Corn, Panera Bread Baked Potato Soup (Cup). more...
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gaining 0.9 lb a week
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