Weigh In record (no journal entry) for 02 November 2019
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1417 kcal
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Fat: 58.52g | Prot: 110.41g | Carb: 106.69g.
Lunch: Black Beans (Canned), Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Stop & Shop Rotisserie Chicken, Kraft American Cheese Slice, Black Beans (Canned), Bumble Bee Chunk Light Tuna in Water, Eggs. Snacks/Other: Snack Pack Vanilla Pudding, Snack Pack Vanilla Pudding. more...
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losing 1.4 lb a week
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