aturtle's Journal, 06 September 2008

180.4 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 35.18g | Prot: 58.70g | Carb: 124.63g.   Breakfast: beneFIT yogurt. Lunch: grapes, kashi mediterranean bruschetta, bumble bee tuna with lemon and pepper. Dinner: dole cole slaw, marzetti low fat slaw dressing, aunt millies 7 grain hamburger buns, corn on the cob, Pork Shoulder (Whole) . more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...