WCKIII's Journal, 15 February 2013

225.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 11.00g | Prot: 27.00g | Carb: 85.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, Sweet & Salty Granola Bars - Almond. Lunch: Simple Favorites Fettuccini Alfredo. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...