Weigh In record (no journal entry) for 02 November 2019
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205.4 lb
Lost so far: 124.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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3621 kcal
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Fat: 84.60g | Prot: 127.13g | Carb: 540.60g.
Breakfast: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Buc-ee's Beaver Nuggets. Lunch: Starbucks Skinny Vanilla Latte (Venti). Dinner: Whiskey, Whiskey and Cola, Hunt's Bold BBQ Sauce, Baked or Broiled Salmon, Fresh & Easy Beef Chili with Beans, Ranch Salad Dressing , Potato French Fries. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Act II 100 Calorie Butter Mini Popcorn Bags, Reese's Miniature Peanut Butter Cups (1), Haribo Gold-Bears Gummi Candy, Dot's Homestyle Pretzels. more...
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2783 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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