focojess's Journal, 01 November 2019

188.5 lb Lost so far: 64.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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503 kcal

Fat: 38.75g | Prot: 29.21g | Carb: 8.53g.   Breakfast: Melão Amarelo. Lunch: Rabanetes, Quiabo Cozido, Swift Cupim Temperado. Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...

2936 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes. more...