Weigh In record (no journal entry) for 02 November 2019
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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620 kcal
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Fat: 15.14g | Prot: 30.43g | Carb: 86.11g.
Breakfast: Boni Bosvruchten, Quaker Oats Express Naturel, Alpro Amandelmelk Ongezoet. Lunch: Wortelsoep, Volkoren Brood, Boni Kipfilet Ovengebakken, Gouda of Edammer, Wagner Piccolinis Procuitto. more...
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losing 1.2 lb a week
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