Weigh In record (no journal entry) for 02 November 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1420 kcal
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Fat: 59.85g | Prot: 60.49g | Carb: 165.96g.
Breakfast: Kroger Glazed Donuts. Lunch: Cookie, Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Grapes, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 9.8 lb a week
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