flugcojt's Journal, 26 August 2010

154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 140.19g | Prot: 100.47g | Carb: 423.02g.   Breakfast: Ser goudaz ziolami, dekada, ham, Beef Salami, Wheat Dinner Rolls. Lunch: Thin Crust Pizza with Meat and Vegetables, Lemon Flavored Iced Tea, Pickles, Potato (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Plums, White Bread, Beef Salami, Delicje Szampanskie wisniowe, Gratka, Salt & Vinegar Potato Crisps, Chocco, Chocco, Butter. more...

1926 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...