Weigh In record (no journal entry) for 02 November 2019
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2050 kcal
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Fat: 46.43g | Prot: 86.68g | Carb: 183.43g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Arroz Branco. Dinner: Queijada, Vinho Branco de Mesa, Mousse de Chocolate, Castanha Assada com Sal, Arroz Basmati (Cozido), Pingo Doce Esparregado de Espinafres, Frango Assado. Snacks/Other: Croissant, Cem Porcento Bolachas Marinheiras Chia. more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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