|
Thursday. Keys noon. TOMMY 6:45
|
127.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1040 kcal
|
Fat: 50.41g | Prot: 54.87g | Carb: 92.16g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Egg, Polly-O Part Skim Mozzarella Cheese. Dinner: Ghirardelli Intense Dark Hazelnut Heaven. Snacks/Other: Albertsons Plain Bagel, Smucker's Strawberry Jam, Trader Joe's Soft Spreadable Light Cream Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|