Weigh In record (no journal entry) for 26 August 2010
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130.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1274 kcal
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Fat: 47.17g | Prot: 71.11g | Carb: 152.04g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Eggplant Parmesan, Brown Rice, Shrimp Stir Fry. Snacks/Other: GOLEAN Crunch!, Creme de Menthe Thins, Rold Gold Honey Wheat Braided Twists Pretzels, Lightly Salted Mixed Nuts. more...
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losing 1.4 lb a week
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