Weigh In record (no journal entry) for 15 February 2013
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1671 kcal
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Fat: 79.64g | Prot: 65.38g | Carb: 171.92g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Skim Milk, Froot Loops Cereal (Kellogg's). Lunch: Unsweetened Iced Tea, Caesar Side Salad with Caesar Dressing, BLT. Dinner: Hard Parmesan Cheese, Tomato & Basil Pasta Sauce, Crispy Chicken Strips (Tyson Foods), Unsweetened Iced Tea, Ketchup , Hot Dog Bun, Beef Franks. Snacks/Other: Sea salt and black pepper kettle chips. more...
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1622 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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