Weigh In record (no journal entry) for 02 November 2019
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1039 kcal
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Fat: 52.75g | Prot: 41.35g | Carb: 115.73g.
Breakfast: Магнит Хурма, Мёд, Творог 9%. Lunch: Хлеб Бородинский, Велес Сало Белорусское. Dinner: Азбука Здоровья Мюсли без Сахара Брусника и Малина. more...
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gaining 4.6 lb a week
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