Weigh In record (no journal entry) for 15 February 2013
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1393 kcal
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Fat: 35.62g | Prot: 88.00g | Carb: 177.17g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat), Lettuce, Tomatoes, 6" Flour Tortilla, Cocina Latina Frijoles Negros Machacados, Rice Sides - Yellow Rice. Dinner: Original Taco Sauce, Fancy Shred Mexican Cheese, Fat Free Refried Beans, Flour Tortillas (Burrito Size). more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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