Weigh In record (no journal entry) for 02 November 2019
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161.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1686 kcal
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Fat: 85.47g | Prot: 79.68g | Carb: 139.96g.
Breakfast: Груша, Alpen Gold Dark Темный Шоколад Пикантная Вишня, Подсолнечное Масло, Яйцо, Вологодский Молочный Комбинат Творог Вологжанка 5%, С.Пудовъ Мука Соевая Полуобезжиренная. Lunch: Nesquik Какао на Молоке, Pizza Mia Пицца с Колбасой. Snacks/Other: Мороженое. more...
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losing 4.1 lb a week
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