Weigh In record (no journal entry) for 02 November 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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3108 kcal
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Fat: 75.63g | Prot: 190.18g | Carb: 390.36g.
Breakfast: Isolate Vaniglia Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Arrosticini Agnello - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Fegato - MM, Olio Extra Vergine di Oliva, Cous Cous Zorzi - MM, Passata di Pomodoro. Snacks/Other: Burro d'arachidi - MM, Smile Crunch Crusca Avena - MM, Isolate Fiitzone - MM, Fagioli Cannellini - MM, Fiocchi di Orzo - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 21.6 lb a week
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