Weigh In record (no journal entry) for 15 February 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1721 kcal
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Fat: 71.87g | Prot: 69.03g | Carb: 229.45g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Dinner: Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Dry Roasted & Salted Almonds, Crunchy Granola Bars - Oats 'N Honey, Gala Apples, Pumpkin Bread. more...
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2282 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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