Weigh In record (no journal entry) for 02 November 2019
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2218 kcal
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Fat: 88.69g | Prot: 131.32g | Carb: 218.64g.
Breakfast: REWE Bäcker Brötchen, Metzgerfrisch Krustenschinken, K-Classic Gelbwurst , Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen, Gekochte Karotten. Lunch: Aldenhoven Fleischrotwurst, Gurke (mit Schale). Dinner: Sun Snacks Gebäckstangen Meersalz, Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Aldi Passierte Tomaten, Edeka Spitzkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zwiebeln. more...
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steady weight
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