Weigh In record (no journal entry) for 26 August 2010
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238.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1259 kcal
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Fat: 48.50g | Prot: 91.74g | Carb: 115.00g.
Breakfast: Almond Breeze Original, KELLG RAIS BRAN INDI, Fat Free Feta Cheese, Egg White. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Natural String Cheese Part Skim, Blueberries, Cheerios Chocolate, Almond Breeze Original. Dinner: light parmesan asiago balsamic vinaigrette, Fat Free Feta Cheese, American Processed Cheese Slices, Lettuce, Chicken Thigh (Skin Not Eaten), Normandy blend (frozen vegetables). more...
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gaining 3.5 lb a week
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