Robin Beymer's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

131.8 lb Lost so far: 8.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

516 kcal

Fat: 29.71g | Prot: 7.88g | Carb: 73.33g. Breakfast: Dried Cranberries, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries , Organic Brown Flaxseeds. Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar. more...

1770 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Robin Beymer's Journal, 15 February 2013

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