Weigh In record (no journal entry) for 15 February 2013
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2013:
|
2365 kcal
|
Fat: 84.28g | Prot: 121.85g | Carb: 287.58g.
Breakfast: Orange Juice, Honey Nut Toasted Oats Cereal, Light Multi-Grain English Muffin, Fat Free Milk, butter. Lunch: Buffalo Wings, Fried Calamari, spaghetti and meatballs. Dinner: Sparkling Apple Cider, Crescent Rolls, Tenderloin Filet Mignon. more...
|
|
2794 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbusley's weight history
|