Weigh In record (no journal entry) for 15 February 2013
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2116 kcal
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Fat: 114.88g | Prot: 152.58g | Carb: 141.02g.
Breakfast: roasted red pepper and tomatoe soup, Extra Virgin Coconut Oil, Premium Natural Hickory Smoked Ham, Carbmaster Strawberry Colada Yogurt, Premium Natural Hickory Smoked Ham, Banana, Almonds US #1 Supreme Whole. Lunch: Clementines, Savory winter squash soup, Premium Romaine, Light House Italian Reduced Fat Dressing, Avocado, Premium Natural Hickory Smoked Ham, Premium Natural Hickory Smoked Ham. Dinner: Premium Natural Hickory Smoked Ham, Organic Creamy Tomato Soup, Egg, Protein Powder, Almond Breeze - Unsweetened Vanilla. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Carbmaster Yogurt. more...
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2257 kcal
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Activities & Exercise:
Interval training (treadmill) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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