Weigh In record (no journal entry) for 15 February 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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876 kcal
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Fat: 39.85g | Prot: 74.87g | Carb: 53.80g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Dark Chocolate Covered Macadamia Nuts, Arugula Lettuce, aderezo italiano, Chicken Breast. more...
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2013 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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