Weigh In record (no journal entry) for 26 August 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1447 kcal
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Fat: 65.49g | Prot: 83.60g | Carb: 138.82g.
Breakfast: hazelnut coffeemate coffee creamer, chobani greek yogurt. Lunch: shredded cheddar, Ground Beef (80% Lean / 20% Fat), taco shell, Tortilla Chips (White Corn). Dinner: Broiled or Baked Pork Chop, broccoli, onion, Butternut Winter Squash, apple. more...
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steady weight
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youmans's weight history
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