Weigh In record (no journal entry) for 26 August 2010
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2010:
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1874 kcal
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Fat: 48.60g | Prot: 54.53g | Carb: 297.86g.
Breakfast: sugar, half & half, hazelnut coffee, hard roll, american cheese, egg whites, salada, light brown sugar. Lunch: small fries mcdonald's, mcdonald's smoothie. Dinner: Root Beer, pasta sauce, mozzarella cheese, club roll, fried chicken breast. Snacks/Other: apple juice, grapefruit juice, minute maid orange juice, fruit roll up mini rolls, little bites blueberry. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Standing - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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