serenitynow's Journal, 26 August 2010

157.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 20.50g | Prot: 72.00g | Carb: 111.00g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Nutrition Drinks. Lunch: Sweet Asian Potstickers. Dinner: Light Cheese Heads String Cheese Sticks, Mayo Real Mayonnaise, Alaskan Salmon, 100% whole wheat sandwich rounds. more...

2164 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...