Weigh In record (no journal entry) for 01 November 2019
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220.7 lb
Lost so far: 49.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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699 kcal
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Fat: 35.11g | Prot: 60.08g | Carb: 35.35g.
Breakfast: Café com Leite Integral, Crepioca. Lunch: Ovo Cozido, Sopa de Legumes, Fígado de Galinha, Coração de Frango, Ervilhas. Dinner: Salada Crua, Coxa de Frango, Pé de Galinha, Asa de Frango. Snacks/Other: Mangas. more...
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losing 0.9 lb a week
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Maria Rita Reis Morais's weight history
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