saltebacot's Journal, 26 August 2010

178.2 lb Lost so far: 5.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 54.14g | Prot: 83.75g | Carb: 87.46g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg, Coffee. Lunch: Cobb Salad. Snacks/Other: Lemon Bar Mix. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...