Weigh In record (no journal entry) for 01 November 2019
|
218.2 lb
Lost so far: 3.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1620 kcal
|
Fat: 62.70g | Prot: 82.69g | Carb: 194.74g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Organic Mayonnaise, Great Value Enriched White Bread, Kraft American Cheese Slice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Organic Mayonnaise, Great Value Enriched White Bread, Kraft American Cheese Slice, Eggs, Black Beans (Canned). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Snack Pack Vanilla Pudding, Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|