boonenbelle's Journal, 01 November 2019

153.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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201 kcal

Fat: 0.64g | Prot: 6.12g | Carb: 45.46g.   Breakfast: fat free plain yogurt, orange juice, Bananas. more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...