Weigh In record (no journal entry) for 15 February 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1854 kcal
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Fat: 85.70g | Prot: 60.85g | Carb: 226.39g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Sweet Potato Fries, Onion Straws, Meat Loaf Made with Beef. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, White Bread, Baked Spaghetti. Snacks/Other: Walnuts, Frozen Yogurt, Fiber Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2647 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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