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I'm a little worried this number is too low due to dehydration. regardless, definitely good progress! should be under 150 by the end of the month, as per my goal.
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2768 kcal
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Fat: 58.14g | Prot: 93.25g | Carb: 311.39g.
Breakfast: Monterey Jack and Chicken Taquito, Nonfat Caffe Latte (Grande), Coffee. Lunch: Original Chicken Baja Taco, Americano Chicken Soft Taco. Dinner: Italian Sausage Pasta Bake. Snacks/Other: Corner Lowfat Yogurt with Crispy Crunch, Thirst Quencher Frost Glacier Freeze Beverage, Bud Light Beer, Draught (Can), Chewy Granola Bars - Peanut Peanut Butter. more...
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2571 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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