Weigh In record (no journal entry) for 01 November 2019
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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470 kcal
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Fat: 27.00g | Prot: 11.00g | Carb: 49.00g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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