Weigh In record (no journal entry) for 01 November 2019
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202.8 lb
Lost so far: 127.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2155 kcal
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Fat: 108.66g | Prot: 75.47g | Carb: 210.84g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Jason's Deli Mesa Chicken Salad, Kroger Cut Green Beans, Simple Truth Traditional Turkey Sausage, Uncle Ben's Ready Rice - Brown Basmati. Snacks/Other: Dot's Homestyle Pretzels, Skittles Original (Fun Size), Haribo Gold-Bears Gummi Candy, Tiff's Treats Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Candy Bar, Starburst Original Fruit Chews. more...
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gaining 4.2 lb a week
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