Weigh In record (no journal entry) for 01 November 2019
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218.3 lb
Lost so far: 38.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1784 kcal
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Fat: 59.23g | Prot: 133.35g | Carb: 180.06g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Nabisco Ritz Clásicas, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pescado Plancha. Dinner: FUD Jamón de Pavo, Hunts Salsa BBQ, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat. Snacks/Other: Act II Minis (Sabor Natural), Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Churros. more...
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losing 13.9 lb a week
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