Weigh In record (no journal entry) for 01 November 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1936 kcal
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Fat: 147.02g | Prot: 128.73g | Carb: 39.66g.
Breakfast: Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil, Lifeaid Fitaid Zero . Lunch: Trader Joe's Roasted & Salted Pepitas, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Rump Roast, Del Real Foods Carnitas Fried Pork, Sir Kensington Avocado Oil Mayonnaise, Seoul Kimchi. Dinner: Sir Kensington Avocado Oil Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. Snacks/Other: Gallo Salame Uncured Salami, Kirkland Signature Manchego Cheese. more...
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losing 4.2 lb a week
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