Weigh In record (no journal entry) for 01 November 2019
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2733 kcal
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Fat: 80.22g | Prot: 78.07g | Carb: 438.51g.
Breakfast: Simply Nature Golden Roasted Whole Flax Seeds, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Roasted Root Vegetable Salad. Dinner: Kroger Basmati Rice, Daiya Pepperjack Style Shreds, Lightlife Foods Smart Ground - Mexican Style, Black Beans (Canned), Spectrum Organic Virgin Coconut Oil, Wholly Guacamole Classic Guacamole, Kidney Beans (Canned), Garlic , Cilantro (Coriander) , Tomatoes. Snacks/Other: Celery, Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, Kirkland Signature Organic Dried Mangoes, Pears, Kirkland Signature Organic Dried Mangoes. more...
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losing 1.4 lb a week
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