Weigh In record (no journal entry) for 01 November 2019
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1157 kcal
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Fat: 33.78g | Prot: 74.33g | Carb: 142.75g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Trader Joe's Pork Chile Verde, Mexican Rice, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.0 lb a week
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